July 2010
26 posts
Anonymous asked: Oh hey there! I was just asking about foods that reduce acne or weight, or better, both!
Anonymous asked: Hello, Can you please advice me a healthy balanced diet? I dunno, I love sweets, but I don't think they're nutritious. What should I be eating? I'm 14 years old by the way, and I have a hectic schedule in school T.T GAAAH. Just a simple advise :| thanks so muchhhhh >:D<
Anonymous asked: hi phantmnurse!!! i like you blog and i see that you help a lot.i have a question,what can i do if i don't have appetite in eating? but i have tried to take vit. but there is no changes in my petite body
Anonymous asked: How can I prevent pimples?
Anonymous asked: HEY THERE! :) I love you blog, thephantomnurse. Can I ask something? I had my menstrual period for 10 straight days now. And it's still a heavy flow. :| What does that mean?
Anonymous asked: Hey again~!:) I love your tumblr. :) Thanks for answering my questions. I have another one, my lips are dry and broken, how to cure them? :)
Anonymous asked: is there a way to make your hair grow quicker?
mytv asked: I have terrible joint pain, what remedies can i use to lessen it?
Anonymous asked: How to prevent pimples and blackheads? :)
Anonymous asked: How to make my hair healthy? It's so dry and stiff. What to do? :)
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Recipe for Today: Two-Ingredient Eggplant
Two-Ingredient Eggplant:
Budget-conscious shoppers, this recipe’s for you. Hearty eggplant makes for a surprisingly satisfying supper — even for traditional meat lovers — at a fraction of the cost.
Ingredients:
1 Medium Eggplant
1/3 cup fat-free Italian Dressing
Directions:
Cut the eggplant into 1/2 slices and place in a shallow dish. Pour the dressing over the eggplant and...
ask me now.. im online →
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WALK off Your Weight
Walking exercise is a great way to lose weight especially for working moms. It is a simple and easy exercise that will do a lot for your health and well being.
Walking exercise is a great and easy way to lose weight and get fit. The greatest challenge for any working mom is the obstacle of finding time to exercise. Many fitness experts consider walking as the best form of exercise. It’s...
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Dark Chocolate: Healthy Bar
Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well. Two heart health benefits of dark chocolate are:
Lowers Blood Pressure- studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.
Lower Cholesterol- dark chocolate has also been shown...
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Ask Bugs Bunny
That smart-alecky rabbit was right after all. Carrots are good for the heart. They can prevent plaque from forming on artery walls, a condition known as atherosclerosis, that block blood flow, thus helping prevent heart attacks.
Try eating one large carrot daily. This gives you 11,000 i.u. (international unit) of vitamin A from betacarotene. And there is a bonus. Vitamin A is a skin nutrient....
tumblrbot asked: WHAT IS YOUR FAVORITE INANIMATE OBJECT?
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Worst Habits That Hurt Your Back
Here are some of the habits that we do where our back hurts:
You’re chained to your desk
You have a long commute
You’ve been ditching the gym
You don’t do yoga
You’re addicted to crunches
You’re not the healthiest eater
You carry your entire life in your purse
Your mattress is from another decade
Your bike is not adjusted quite right
You have a thing for...
10 Secrets of Happy Women
No one is as happy as a clam all day, every day. But experts say learning to find joy in little moments is the real trick to feeling content.
Seek Out Joy in the Small Stuff
1. Spread your happy thoughts
2. Build memories you can savor
3. Pat yourself on the back
4. Fine tune your senses
5. Compare downward
6. Get absorbed
7. Fake it till you make it
8. Seize the impromptu moments
9....
How to Cut out the Calorie
Small changes in the types of foods you eat and in the portion sizes you choose will quickly add up. Here are some of the ways on how to cut out the calorie:
Select nonfat or 1% milk instead of whole milk
Make your sandwich with light, whole-wheat bread
Use small glass of juice and a small bowl for your cereals
Prepare tuna/ chicken salad with low-fat mayonnaise
Pick waterpacked tuna instead...
